Happy Living


The greatest wealth in the world is health. Check out some of the effective health tips to live a healthy life!


Golden Secrets of Olive Oil


The supreme exemplar of monounsaturated fatty acids and anti-oxidative substances is olive oil. It is a natural extract which preserves the flavor, aroma, vitamins and properties of the olives. Olive oil is the one and only edible oil that can be consumed as it is freshly pressed from the olive fruit.

Studies have shown that olive oil renders protection against heart diseases by controlling LDL, better known as the bad cholesterols. It raises the HDL /the "good" cholesterol. No other naturally produced oil has as huge amount of oleic acid as Olive Oil.

Olive oil is very well good for the stomach as it reduces effect of ulcers and gastritis. Olive oil induces the secretion of bile and pancreatic juices and aims digestion. It also lowers the occurrence of gallstone formation.

The Pluses of Pulses


Pulses are low in fat, high in fiber, nil in cholesterol, low in glycemic index and high in proteins. They are excellent foods for people managing their Diabetes, Heart Ailments or Coeliac Diseases. Pulses are the best choice for people who want to eat healthy food to reduce their risks of getting heart disease or diabetes. Furthermore, pulses can help people concerned with weight control.

When you compare pulses with meat, pulses have a feature that it contains very less amount of fat. Pulses contain those essentials which help in producing more meat and blood. Research has proven that pulses contain different types of salts and it’s less in acidic nature.

Post In


Drop in some of your lip-smacking recipes and beneficial health tips to us and see them come online in our website. Make that tiny initiative with Kaleesuwari to fill the world with Health and Happiness!


Healthy Cooking


Throw on your apron and dish out some of the yummy recipes!
  • Did you know that Rice Pilaf can be mixed with a lot of healthy ingredients to make it more appetizing? Try out this mind blowing Spiced Corn & Rice Pilaf recipe.
  • Fruit cakes are an all time favourite snack and dessert for people of all ages. Easy to make and good to eat, let's learn here to make healthy fruit cake.
  • Chakkara Pongal is a delicacy made of newly harvested rice. It is cooked with jaggery, ghee and cashew nuts and is offered to sun god. Let us learn to make chackra pongal-